Our Classes 我們的課程

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Alignment For Beginners 初學者正位瑜伽

The course starts with the basics and builds on from there. You do not need to be flexible, strong or fit. You will learn how to modify the postures in a safe way. The number of students in each course is limited to 8 students.

Level Guide: for beginners.

本課程從基礎知識開始，並以此為基礎。 您不需要靈活、強壯或身材好。 您將學習如何以安全的方式調整體式。 每堂課的學生人數限制為8名學生。

等級指南：適合初學者