工作坊：前彎強化練習課程

The course starts with the basics and builds on from there. You do not need to be flexible, strong or fit. You will learn how to modify the postures in a safe way. The number of students in each course is limited to 8 students.

Level Guide: for beginners.

本課程從基礎知識開始，並以此為基礎。 您不需要靈活、強壯或身材好。 您將學習如何以安全的方式調整體式。 每堂課的學生人數限制為8名學生。

等級指南：適合初學者

In Level 2, you will explore poses in more detail as well as learn to hold them longer. A wider range of poses are introduced, including the inversion Salambar Sirsasana (headstand).

A greater emphasis will be placed on alignment as well as moving deeper into the postures. Level 2 will help you develop a good grounding as a yoga 'practitioner' - more emphasis will be placed on clarity, focus and attention.

Students should have experience in practicing the poses taught in Level 1 classes before attending Level 2.

Level Guide: before attending Level 2 classes, students should be experienced in practicing the poses taught in Level 1 classes.

在第 2 級中，您將更詳細地探索體式並學習保持更長時間。 第2級會引入更多的體式，包括倒立 Salambar Sirsasana（頭倒立）。

將更加強調正位以及更深入的體式。 2 級將幫助您為成為瑜伽“練習者”打下良好的基礎——更加強調清晰度、專注力和注意力。

在參加 2 級課程之前，學生應具備練習 1 級課程中教授的姿勢的經驗。

級別指南：在參加 2 級課程之前，學生應具備練習 1 級課程中教授的姿勢的經驗。

After a solid understanding of the Level 2 poses is acquired, students are working at an intermediate level and require progressively greater knowledge of the poses and the capacity to maintain them. You are expected to know how to handle any limitations. You should also be practicing at home. By this stage, yoga is a part of your life - you don't start and stop because life gets 'busy'. The 'busier' you are, the more you rely on your yoga practice to help you prioritise, develop mental clarity, keep your emotions stable and to balance your nervous system (building resilience as well having adequate recovery time with deep states of rest and relaxation).

Level Guide: before attending Level 3 classes, students should be experienced in practicing the poses taught in Level 2 classes.

在對 2 級體式有了紮實的了解後，學生將進入中級水平，並需要逐步加深對體式的了解以及保持體式的能力。 您應該知道如何停留在極限。 你也應該在家練習。 到了這個階段，瑜伽已經成為你生活的一部分——你不會因為生活變得“忙碌”而開始和停止瑜伽練習。 你越“忙碌”，就越需要瑜伽練習來幫助你分清輕重緩急、保持頭腦清晰、保持情緒穩定並平衡你的神經系統（增強恢復力以及通過深度休息和放鬆獲得足夠的恢復時間）。

級別指南：在參加級別 3 課程之前，學生應具備練習級別 2 課程中教授的體式經驗。

船上瑜伽（2023年5月）

夏日航行（2023年7月）

Jennyoga Student: Jiang Xue

Jennyoga Student: Yuan Yuan